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Home | Contact Liberty
Thursday, July 03, 2008
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THE LATEST NEWS!
The BIG LOSER contest!
Fit Rx and Big Country WWBR 100.9 Contest is in the Final weeks.....
Janet Weber, Chris Willard & Tina Aris are showing true DEDICATION & Spirit these last few weeks as the tension grows. Who will be the BIG WINNER? Tune to WWBR 100.9FM each Friday morning at 7:30am to track their progress. Click here to find out all the details......
Check out our own Diane Sack!
She Forged HER BODY with Kettlebells....Click here
Kettlebell Classes
Fit Rkc Kettlebell Classes
M-T-W-Th-F from 5:30-6pm
Weds from 1:30-2pm
Tues & Thursday 7-7:30am, 2-2:30pm or 3-3:30 pm
Tues & Thursday Kettlebell Open Gym 2-4pm
Saturday Classes by Email Announcement
Register here to get added to our Email list
Martial Arts Classes
Taekwondo Classes
Every Tuesday & Thursday 4-5:30pm
Open Enrollment
Call or Email to inquire or sign up
16 weeks $99
Studio Hours & Location
Fit Rx is located downtown Big Rapids at 213 N. Michigan Ave.
Hours of Operation:
Monday 10am-Noon, 5-6:30pm
Tuesday 7-7:30am, 10-Noon, 2-7pm
Weds 10am - Noon, 1:30-6:30pm
Thursday 7-7:30am, 10-Noon, 2-7pm
Friday 5-6:30pm
Saturday: Special Events by email announcement
All other times by Appointment
Kettlebell Workshops
Level I Introductory Workshops
Sorry, if you missed our last intro to Kettlebell Workshop
Our next Workshop is Tuesday, May 27th from 7:15-8:30pm
$39 fee ($25 for Students with ID)
*This workshop is required for the Fit Rkc Weekly Classes or Girevek Sport (G.S.) Classes (Saturday’s by announcement)
Weekly class times: M Tu W Th F 5:30-6pm AND Weds 1:30-2pm
Tues & Thursday 7-7:30am, 2-2:30pm or 3-3:30pm
Open kettlebell gym Tues & Thursday 2-4pm
We also do personal intro workshops with 1-5 persons...contact Liberty for Pricing
Kettlebells....
Functional Fitness for "real people" & exceptional athletes!
Call or email for details #231.679.0252
info@LibertyFitRx.com
IKFF
A New Federation! IKFF Expands on the traditional Kettlebell World offering you more than you ever expected!
Are you ready to take your fitness and professional goals to the next level?
Act now to become a member of Steve Cotter's Kettlebell and fitness team—The International Kettlebell and Fitness Federation (IKFF).
Steve Cotter is one of the most talented trainers in the country. He has years of expertise to share that go way beyond just improving the physical body.
Ken Blackburn is one of the top world Kettelbell competitors and
What is the IKFF?
The IKFF is an organization whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale, and to support our members in developing the all-encompassing skills needed to accelerate their own fitness and fitness-oriented businesses. The vision in creating this is to offer passionate fitness enthusiasts a no-nonsense, ever-evolving resource they can trust is on the cutting edge of athletic training and conditioning!
Visit them online at http://www.ikff.com/
Kettlebell Explosion!
Finally a more affordable kettlebell!
Lifeline Kettlebells ~
Get one now!
Conan's Corner
Visit Conan's Corner for Fitness Tips for All Ages!
Details
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What's Going On at Fit RX
The Diet Doc Permanent Weight Loss Program has arrived at Fit Rx!
Don't think you'll ever reach your fitness goals? That's what one client thought until she discovered Kettlebells at Fit Rx....Read her Testimonial and find out how you too can get Leaner, Stronger, & Better!
Don’t miss out on YOUR opportunity to learn how to Lose Weight Permanently & Safely!
The Diet Doc knows that everyone is metabolically unique, is in a different phase of life, has different goals, and even has different likes and dislikes. This program is not the same old cookie-cutter diet that you’ve tried only to gain back more weight than you lost.
With The Diet Doc at Fit Rx we are always looking for the best way to serve our clients, offering alternative ways to fad diets and traditional Fitness training. Many weight-loss clinics or programs simply don’t follow correct physiology and are flawed at the core.
Others are the same template-driven programs based on sheer volume of clients and end up being ineffective at long-term results. At Fit Rx the correct physiology is the centrality of The Diet Doc program and a one-on-one approach is simply the only way a client can achieve permanent success. The Diet Doc at Fit Rx is different!
There is NO OBLIGATION to attend the Diet Doc monthly meeting and find out how you're Metabolism works! The First Tuesday of Each Month at Fit Rx. 6:15 - 7pm
All this backed by the knowledge and proven success of Dr. Joe Klemczewski.
Highlights:
*Meet Liberty Gray, The Official Diet Doc of Fit Rx
*Discover the secrets of The Diet Doc Program that has already spawned books, radio programs, and hundreds of magazine articles
*Learn how to Lose Weight Safely & Permanently!
*Let the Professionals answer your top Diet questions
*Find out how food affects YOUR body!
Don't miss out on the opportunity to attend the weekly Fit Rx Kettlebell Classes
What in the heck is a Kettlebell anywayz?
A 'kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics”.
Rapidly accelerate your strength & conditioning and athletic performance! Attend the Fit Rkc workshop and study the finer points of kettlebell lifting, bodyweight conditioning, performance breathing, range of motion, and athletic skill development, not to mention burn body fat and recondition your body!
Intensive Fit Rkc Kettlebell and Conditioning workshops are conducted for all levels of skill and experience. Learn the dynamic blend of exercises and movement skills that makes the Fit Rkc curriculum the leading program for developing well-rounded physical abilities. With the unique Fit Rkc techniques, you will use your body more efficiently and learn how to increase power, leverage, & flow in your movements.
The ultimate in functional fitness!
Instructed by RKC (Russian Kettlebell Challenge)
Certified Instructors Liberty & Jerry Gray
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Diet Doc Nutrition Program - 6 Months
Diet Doc Permanent Weight Loss Program - 6 Months Nutrition Only
See Product Page
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We accept these credit cards:
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