Grand Rapids Class Times & Services
2012 Grand Rapids Gym Hours
Class Schedule:
Mondays -
9:00am Open Class
4:45pm Open Class
5:30pm Open Class
6:15pm FREE Metabolism 101 Diet Presentation
7:15 - 8pm MX Strength Training with Kettlebells for Athletes (Must pre-sign for this class... Addtl fee applies)
Tuesdays - (Beginning Feb 7, 2012)
6:00am Open Class
6:00pm Open Class
Wednesdays -
9:00am Open Class
4:45pm Open Class
5:30pm Open Class
Thursdays - (Beginning Feb 9, 2012)
6:00am Open Class
6:00pm Open Class
Fridays -
9:00am Open Class
4pm Open Class
4:45pm Open Class
Saturdays *(will be verified each week by newsletter announcement as occasionally we are off to competition)
9:15 am Open Class
10:00 am Open Class
**The Saturday Morning Classes are 40 - 45 minutes in duration and will effectively prepare your mind and body for the weekend.
**Email Liberty with new class time suggestions as we will be adding classes as we gain new members
Enjoy!
Fitnessxt Services Offered
Nutritional Programs -
The VIP Diet Center Lifeskills Program
Sports Nutrition for Athletes & Performance Counseling
Kettlebell Training Programs -
Specialized & Daily Group Kettlebell Fitness Classes:
for Grand Rapids ~ Big Rapids
Certification Programs -
Certification of Trainers for your Facility
Athlete/Sports Team Training -
Elite Sports Team Training (Entry, Collegiate & Pro)
GS Kettlebell Sport Competition Training
Natural Bodybuilding, Figure & Bikini Competition Preparation
Personal Training -
Personal Training for your Fitness Goals - with Liberty
Corrective Exercise / Functional Training
Jill Caskey Personal Training - One on One
CyclingXT -
SPINNING at it's BEST!! Heidi LaPlante is your Leader!!
Click here for the Cyclingxt Hours and Pricing
Another awesome way to stay FIT and Cross Train!!
Email Liberty for prices and/or questions about any of these services....
Accredations
Certified AKC, RKC, IKFF Kettlebell Coach
ISSA Personal Trainer & Specialist in Fitness Nutrition
IFPA Pro Natural Bodybuilder
Black Belt USTF Taekwon Do
Nutrition Entrepreneurs of Michigan
Chek Level 1, Exercise Science / Kinesiology
Chek Fitness Trainer & Holistic Life Coach, Level 1
Testimonials
Special thanx to Liberty Gray for all of the wonderful insight on my biomechanics today!!! Anyone looking to take there kettlebell experience to the next level give her a call for a one on one personal session (231) 679-0252. Private sessions keep you ahead of the class !!!!!!!!!!!
JM, Grand Rapids
E-mail: Info@FitnessXT.com