Grand Rapids Weekly Newsletter #210
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Grand Rapids Weekend Workout Schedule
saturday
9:15am & 10am Total Body Fat Slashing!
This week only the 9:15am GS class will be combined with the open Fitness class. Lots of fun for EVERYONE!!
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GS Strength/Conditioning Class Rocks on...Sorry Gireviks!! The shake weight and cardio kickboxing classes will almost "Never" get you to your long term goals.... They are a very creative marketing tool designed to play to the busy individual to convince you that you CAN get a workout in as little as 10 minutes per day that will shape your body into the sculpted machine you've always dreamed of. All for the low price of $$$. And beware the myths that you should do more cardio, drink Slim Fast, eat Fiber Bars and the fat will literally melt off your body. Oh, if it were only that easy!!! ... EVERYONE would be on that program!! LOL Get REAL conditioning with REAL Workouts!!! Saturdays at 9:15am(Same fee as General Fitness classes.... 1 key tag) |
**Then see Liberty to inquire about the Sports Nutrition Program for Life and Athletes... It's a win, win combination!!
Grand Rapids Only...
The Friday 5:30pm Core Class will be back the week after Labor Day!!
The VIP Diet Center .... What's holding you together?
Is your body a Chain Link Fence or made of rickety, bulging wooden slats??
Your cells, spine and muscles are only as strong as the glue and building materials you feed them. If your diet focuses mainly on grains and processed foods (Anything that comes in a box, package or has a label) then you can expect to have more than your fair share of broken boards, missing nails, peeling paint and not looking your best. In other words... a rickety old fence that groans in the wind!! However, if you learn how to morph into targeted portion sizes for your goals and more natural foods (just like you'd find them from the earth) then you're going to be one tight chain link fence!!
Learn how to morph your fence into a shiny coat of armor!!
The VIP program is never about denial... it's about reality. Liberty will help you transition at a pace that is realistic and educational, so that it's not just for 12 weeks... it's a progression for Life.
A 3 Step Diet & Healthy Lifestyle Program
Click here to see what others on the program are saying this week!!!
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Building blocks of Steel make you HEALTHY & FIT!!Get Educated at theThe Metabolism 101 Fat Loss IQ Consultation ....Now EVERY Monday at 6:15 - 7pm at Fitness XT, Grand Rapids location!!FREE! Email Liberty If you would like a free private consultation. |
Introducing.... MX STRENGTH!!
Kettlebell Training for Wrestlers and all Athletes!!
STRENGTH TRAINING DIRECTOR - Liberty Gray
Beginning Sept 19th Fitnessxt and MI Xtreme are Launching a Kettlebell dedicated Strength Training Program for all Athletes!!
This is a 9 week program that will give SERIOUS Athletes the opportunity to participate in THE MOST PROGRESSIVE Strength Training module available. Why Strength train with Kettlebells vs Traditional gym equipment? Athletes need Strength under Movement and Agility/Endurance from the Hips/Glutes/Hams... The PRO athletes know it and utilize this optimal training to Dominate in their sport!
Sessions meet M-W-F 7:15 - 8pm at Fitnessxt, Grand Rapids Location only
Price is $200 or is bundled as a Package for the MI Xtreme wresters Pre-Season Training (click 2011ELITEXT for details)
This Program is open to all Athletes (High School, Collegiate and Beyond) of all Sports.
Email Liberty to sign up as space is LIMITED to 20 participants!!
Diet Success 101 .... Impossible is Nothing!!
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Mind over Matter... It works!!
When you think positively you are like a magnet to many things you never knew possible. - And, more importantly, what you CAN DO, not what you CANNOT do!
- Get to know your inner and outer strengths!!
- Click here to read more...
Consider a VIP Lifestyle. Liberty can help!!
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Click here for details on The VIP Diet or Email Liberty to join the VIP Team.
The Fitnessxt Adventure Team.2011
Last Weekend ~
Traverse City Triathalon at Bowers Harbor, MI
Sprint Distance triathlon: 750m swim, 20km (12.4 mile) bike, 5km
(3.1 mile) run.
Olympic Distance triathlon: 1500m swim, 40km (24.8 mile)
bike, 10km (6.2 mile) run.
Congrats to Big Rapids Team: Katie Tomczyk (1st for age group) & Kaye Inglis 94th for age group)
Katie Tomczyk shown with BF support team Maria Camargo
Female 25 to 29
Overall* - 1500m Swim - T1 -- 40k Bike --
Place Place Name Bib No Age Rnk Time Time Rnk Time Time Rnk Time Time
1 8 Katie Tomczyk 465 28 3 34:59 02:46 1 1:20:50 01:37 1 48:22 2:48:35
2 18 Ashley Hippler 448 28 1 29:56 03:12 2 1:30:39 01:23 3 1:13:13 3:18:25
3 19 Patti Truant 466 27 2 34:33 03:50 3 1:47:53 02:12 2 51:04 3:19:33
Stark Raving Mad Adventure Race, Cannonsburg, MI
Congrats to Big Rapids, Jeff & Jenny Mossel for conquering the Race with their Kettlebell Forged Bodies!!
That was a hilly, muddy and challenging course Jeff said! Loved getting lost with Jenny Mossel!!
They weren't kidding about a few hills. Yikes! Tip a canoe made it through the hills, thunder, lightening and pouring rain!
Can't wait for the next adventure!!
Click here for more pics on FB
Coming up This Weekend...
Saturday, August 27th, Grand Rapids Mud Run:
The Grand Rapids Mud Run is a challenging but fun 5k run with hills, obstacles, walls, mud slides, tunnel crawls, slippery hill climbs, and oodles of mud pits. Run as an individual or make a team with your friend. Family-friendly atmosphere. There is also a kids 12 & under. 8am – 3pm. www.grandrapidsmudrun.com
August 27 Girls Best Friends Tri:
Click here for details
The Fitnessxt Physique Team.2011
Pam Garland, Lori Totten & Jill Caskey are getting ready for the Fall Circuit!!
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The Fitnessxt Team is competing in 2 shows next month!!Come support them in their Journey!! Fyi, This is Pam's first season with the Team... Congratulations on all your HARD WORK! Now comes the pay off!! xxxx UFE HAVOC Bodybuilding & Fitness EventSeptember 10, 2011 The Adray Auditorium @ Henry Ford Community College NPC Northern Michigan Bodybuilding & Physique Championships+ Peggy Sue Fitness, Figure & Bikini Classic September 24, 2011, Saginaw, Michigan |
Fitnessxt Big Rapids Location
Click here to view the Weekly Big Rapids News
Planking Challenge:
Pam Garland is shown Planking atop this Huge piece of equipment. I wonder how she got up there!! |
Ever heard of Planking?It's different than the traditional planks that we hold for time. This craze is unique in that you send in pics of yourself doing planks in some of the CRAZIEST places!! With that said... don't go too overboard as it CAN BE unsafe and people have actually been severely injured by falling off ledges, etc so.... if you want to play the game. BE SMART!!.... but send in some fun pics and at the end of September we'll pick a winner of the MOST UNUSUAL Plank out there to win aFREE 1 month Membership to Kettlebells!!*Winner will be chosen by a panel of your certified Kettlebell Instructors. **Both GR & BR Gireviks are eligible so submit as many pics as you like!
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To Visit the Fitnessxt Planking Page on Facebook to post your pics:
Other Services:
Personal Training
A Professional staff to design your Workouts based on your goals.... Or contact liberty for your corrective exercise needs as she is CHEK Certified to help you use your body more effectively and have less pain!!
Jill Caskey, ISSA Personal Fitness Trainer & Liberty Gray, American Dietary Association Nutrition Coach
Click here to find out more about Jill ..... Big Rapids location appointments.
Click here to inquire about Liberty's services...... Grand Rapids location appointments only.
Click here for Fitness over 50, Jerry Gray one on one Training Services for Heart Healthy/Strong Bodies!! BR & GR locations...
Also... In the News!!
Click here to read Jerry's latest Publication in the Rockford Independent. This guy just keeps setting the pace higher!!
Intro to Kettlebell Clinics - Last 2 Workshops for $25 Intro Special!!
The Next Grand Rapids Clinics:
Wednesday, August 31st from 6:15 - 7:15pm
Wednesday, September 7th from 6:15 - 7pm
Please have your friends email Liberty to Pre-register
$25 includes (1) FREE Class and (1) FREE Metabolism 101 Diet consultation
Click here if you want to register a friend and tell them to HURRY as the fee is going up!!
Discounts and Special Promotions
Last week for this Sale!!
TRX gives you a gym on the Road!!
Click here
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Want a Kettlebell Workout to do at Home?Click here to Be a Part of our Kettlebell BLOG! Click here to Be a Part of our VIP Diet BLOG! Click here to Be a Part of our Adventure Team BLOG! Click here to Find out more about Training for Fitness over 50!! |
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Liberty Gray
Email: Info@Fitnessxt.com
Tel: 231.679.0252
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