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Testimonials
Diane Sack knows how to get a GREAT BODY! Here's her story....be sure to double click on her pics in our gallery! 
It has been over a year since Liberty Gray introduced to our community a new way of exercising using something called a kettlebell. Written words can not fully express the sense of "self" one gains working out with kettlebells.....it has to be experienced.

March 2008, this body welcomed the age of 54. The "normal" signs of age are inevitable, and staying as healthy as possible is a huge priority. Having background as a Natural Health Professional, along with understanding "you need to use, or loose it", exercise has always been an important part of my life. Yoga, cross country skiing, inline skating, free weights and biking have been primary (as well as good genes) for keeping this physical body in fairly good shape over the years. But it wasn't until I meet a kettlebell that I knew my routine needed to be spiced up a bit!

And spice up a routine is what Liberty does for a half hour workout! She is very attentive to abilities of the individual student....will push them if needed, as well as offering alternative moves for beginners or those with ailments. Either way, we all get a kick butt 30 minute session of heavy breathing, sweating, grunts of excursion, plus lots of smiles and often laughs. Believe it or not, we enjoy our workouts almost as much as another activity involving the same description!

After a year of working out with Liberty, I can honestly say for the first time in my life I feel pretty good about my 54 year old body....have a sense of self confidence. I am aware of my posture....stand much straighter and taller. Physical strength is not the only benefit of working out with kettlebells, mental strength also gains a boost......my head is clearer. The only way to truly understand how a kettlebell work out with Liberty can benefit ones life is to actually experience a session. Give it a try, it feels GREAT!

In joy (enjoy),
Diane K. Emmons-Sack
Naturopath/Feng Shui Consultant

And here's what Jill Caskey has to say about training with Kettlebells at Fit Rx....
At almost 49, I began to feel my body was heading to a place of no return. Nutrition and fitness has always been an important part of my life. I have a personal workout room above my garage loaded with fitness equipment that I have used regularly with minimum results. I could lose or maintain weight but my body composition was not changing. . I started using kettlebells at Liberty Fit Rx in April of 2007 and it didn’t take me long to realize that I was engaging muscles that must have gone dormant. Liberty has extensive training in fitness and nutrition and is one of the few Certified Russian Kettlebell instructors in Michigan. She is an inspiration to all. She lives fitness and nutrition and is now sharing her knowledge and devotion to anyone interested in a strong healthy body both physically and mentally.

Since working out at FitRx, I have seen many positive changes in my body. I know what core strength feels like now. In the past I had experienced lower back pain during my days of work as a dental hygienist. I no longer have pain and my posture has improved. I even rode 14,000 miles on my motorcycle last summer with no discomfort at all. I lift differently and feel stronger. I lost 15 lbs and a pant size. I look and feel leaner.

Liberty FitRx studio presents a non-threatening atmosphere for all levels of fitness. The classes are fun and never the same. Different muscles and agility skills are challenged daily which makes me not want to miss a class. After a long hard day, kettlebell class will fire up energy and relieve stress. It will also trigger an addiction to preparing our bodies for the prevention of injury and disease. Liberty FitRx studio is filled with bells (and whistles too) nutritional food, supplements, skincare products, logowear and fun people. So as Liberty would say: “feel the love”
-Jill Caskey

Other Testimonials...
LOVE my kettlebell! I have a friend that I work out with 1 to 3 times per week. Yesterday, we did our workout on our floating dock. Wow!! We normally watch "The Art of Strength" so we brought a timer and did the exercises from memory. The balance on the dock was all good until we tried the Windmills. There was no way. We LOVED it!
-Linda Willetts

Kettlebell Explosion Train with the best! Train with Fit Rx!
Training with Liberty: one hour/$65

Join the Kettlebell Revolution.... Train with the best! Train with Fit Rx!

Fitness training uses tools; the kettlebell or the dumbbell, but the real tool you employ is your body.
Learning how to use it to train effectively is the real secret to lifelong fitness.

The best gains in fitness always, always come from consistent training over a long period.
The most common reason people stop training is lack of motivation and injury.
At Fit Rx we provide answers to both problems.

Generally speaking once session a week is considered maintenance,
twice a week is a solid base to learn from and three sessions per week will give the fastest results.