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Strength Training packages offered Online & at FitRx studio
"Strength cannot be divorced from health"
The Journey…… That is Physical Training.
One on one training should be like a having a guide taking a hiker down a path. Unknown to the hiker but well traveled by the guide. The guide knows where the missteps are and how to avoid them. What is the quickest and safest route to the agreed upon destination.
A guide who has never been down the path will undoubtedly take you down wrong roads and dead ends. Fitness training is a life time journey. One needs to stay strong, mobile and have energy in reserve for as their entire lifespan.
At Fit Rx/Fit Rkc Personal Training we have been traversing this path ourselves and helping others to do so. We have learned through intense training, competition, coaching and research what works and what does not. For the average person or the competitive athlete.
Most people are interested in the quickest and safest methods for getting lean, strong and having tons of energy. Without hurting themselves in the process. These methods are secrets and not many know them. We do because we live it. It is our passion and our obsession.
View the plans offered below to find out complete details about PERSONAL TRAINING SERVICES
Functional Fitness Personal Training Packages with Liberty
For individuals who simply want Pain Free Movement or for Athletes who want to excel at their Sport
The Methods @ Fit Rx
1) Balance the Body Personal training at Liberty starts with a Comparative Range of Motion Assessment(C.R.O.M). What this quick evaluation does is look at all the joints in your body and how they move relative to how they should move. Restricted necks, shoulders, knees and backs can set off a host of muscle tightness and imbalances that can cause very serious injuries. Especially if you load those joints with weight. We use a variety of stretching, mobilizing and stabilizing techniques and tools to bring the muscle/joint structure as close to possible to neutral, a key to staying injury free. Stability balls and boards and the latest stretching technologies strengthen you from the inside out.
2) Corrective Exercise After discovering where and what the muscular restrictions are with the C.R.O.M we set about using very specific exercises and stretches completely specific to your unique needs.
Basic primal movement patterns need to be developed before one can overload the body safely with hard training. To do so before is to invite injury. Squatting, lunging, pushing, pulling, bending and twisting movements must be pain free and functional to be able to train progressively and for long periods of time. The cost of the C.R.O.M assessment is $100 and lasts a little more than an hour. Please note that there is a 24 hour cancellation policy for all sessions. You can pay by check or Credit Card.
Stability and Bosu balls, body blades, dyna bands and kettlebells are used in this period to develop a solid base of flexibility, stability, strength and endurance in the entire body.
Much attention is paid to using the foam roller and self myofascial release to remove muscle pain, tightness and spasm and restore full joint range of motion.
3) Changing Body Composition and Increasing Functional Fitness. Most people come to a personal trainer to change the way they look and feel. They want to learn how to feel better, look better and have more energy. Whether they want to be able to carry a bag of groceries easier, climb a set of stairs or do better in their sport FitRx offers help to achieve these goals.
Personal Training Package for the Natural Bodybuilder
Are you currently competing in Natural Bodybuilding competitions or have you thought about it, but never had the know how? Liberty can help you prepare for your competitions by designing an effective training routine, combined with proper diet and supplementation, to help you maintain as much lean muscle as possible so that you are shredded for showtime…
How many times do you change your exercise program in a given year? Do you think you change it enough? We need change in our lives to keep it interesting and enjoyable, but also with exercise to keep us fresh and to see continuous results every month. If you have been doing the same workout program for more than a month you need a change. Why? Because you want to prevent your body from adapting. When it comes to exercise, we don’t want to adapt….yet adaptation is inevitable…..but change is not. When it comes to exercise, most people never change their program enough to see the true benefits of long term exercise. That’s why I recommend a periodization program for myself and my clients.
Most people have different goals….some to lose fat, some to gain muscle, others to have higher endurance levels, some to be leaner or more toned or just to make everyday activities seem a little easier. Just one exercise or one specific routine will not do all of this for you. For example, if your goal is to lose body fat, starting a “typical fat loss program” of doing more aerobic activity and eating less could be the worst thing you could do to lose fat. Why? A low calorie diet and hours of aerobic activity are a program destined to help you lose muscle. To effectively burn fat we need muscle. Muscle is the single most important element in weight loss. Why? Muscle is the location where fat is burned, so if we don’t have enough we will not be able to lose body fat, even if we exercise everyday. So, a routine designed specifically for building lean muscle is a must for any weight loss program. I recommend a 2 week Strength and Muscle building phase before you focus on fat loss.
When it comes to strength and building muscle, this is not something we can do everyday long term without hitting a plateau. So if you have been doing an intense program in which its goal is to increase strength and size for more than 2 weeks at a time, you could be overtraining. After the strength and muscle phase you can focus on building up the new muscle’s endurance and prepare for the next phase, which is 4 weeks of fat loss. During the fat loss phase we use nutritional tricks and strategies, along with resistance training and the right amount of cardio, to lose more fat than most thought was possible. This should result in much more fat loss than if we would have started off with the fat loss phase first. Every phase of the periodization program prepares you for the next phase of a 16 week program. Therefore each workout day you are in a specific phase and following a specific routine within this phase. It’s easy to stay focused on a routine if you know it is designed and proven to get specific results. Each phase is structured around the right nutrition, moderate aerobic exercise, and a specific resistance training routine. If you are looking for a change of pace and great results, the 16 week program is one you need to try.
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