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Recipe of the Week

Smoked Sockeye Salmon Hors D' ouevre


Makes 8 servings; prep time is about 10 minutes.

Spread Ingredients:
6 oz. softened cream cheese or crème frâiche
4 teaspoons fresh chopped dill, thyme or tarragon
2 teaspoons lime juice
8 whole grain bagel halves or dark rye bread slices (or pita chip rounds or crisp rye crackers)
16 oz. sockeye salmon nova lox, sliced or chunked


Garnishes:
2-4 tablespoons of any of the following: capers, minced red onion, jalapeño, finely chopped cucumber, red bell pepper or black olive slices.

Directions:
Blend cream cheese, dill and lime juice. Spread cream cheese on bread pieces; top with smoked salmon. Garnish as desired. Nutrients per serving: 412 calories, 12g total fat, 6g saturated fat, 25% calories from fat, 37mg cholesterol, 17g protein, 62g carbohydrate, 4g fiber, 749mg sodium, 47mg calcium and .4g omega-3 fatty acids.

BioBuilde

During the aging process, the use of BioBuilde Formula, in conjunction with a well-balanced diet, helps to:

• Normalize body protein synthesis;
• Maintain, increase or recover muscle strength, volume and endurance;
• Strengthen and firm body tissues (skin, muscle, etc);
• Minimize body-fat tissue.

To date, many health disorders have been misinterpreted as “natural” consequences of the aging process. In reality, it is not the aging process itself but the malnutrition associated with it that causes health disorders, such as:

• Immune impairment, which can increase susceptibility to infectious diseases. These, in turn, can cause, or aggravate malnutrition as a result of many metabolic alterations.
• Anemia due to insufficient erythropoiesis (formation of red blood cells), caused by a deficiency of iron, protein, vitamin B12, Folic Acid, vitamin C, or copper. It is estimated that more than 35% of individuals experience anemia during the aging process. Among the most common symptoms of anemia are shortness of breath and fatigue.
• Decreased lean-body mass. The lean-body mass is the mass of living cells that make up muscles, organs, skeleton, antibodies, enzymes, etc. When lean-body mass decreases, body movements, including breathing, can be seriously limited;
• Increased fat-body mass. Overweight is the most common form of malnutrition in the USA. Fat-body mass can increase up to 100% during the aging process. This increase in fat-body mass can cause or aggravate health disorders such as: cardiovascular diseases, hypertension, shortness of breath, fatigue, and orthopedic afflictions.

Why Pharmaceutical Grade Quality In Supplements Is Important

Most health conscious consumers fail to understand the importance of using pharmaceutical-grade supplements.

If you take high doses of nutrient supplements over an extended period of time, it is critical that the nutrients contained in these supplements be of the highest purity. Consistent purity can only be obtained by mandating that the nutrients contained in the supplement are manufactured to meet pharmaceutical standards. The Life Extension Foundation has gained such a solid reputation for its quality control standards.