The Big Loser Contestants!*
1. Janet Weber of Hersey.
Janet was our overall winner losing 33lbs in 12 weeks! She is truly inspirational to all who know her!. A teacher at Big Rapids Middle School and mother of two children. Janet & her husband Todd are soon looking forward to the adoption of their new daughter and are so excited that they are making sure they are as healthy as they can be to be able to give the most to their children and each other! Janet is very enthusiatic about the Diet Doc Program and is 100% ready for the changes that are about to come. Nothing is going to get in her way of becoming the winner.....Way to go Janet!
2. Chris Willard also of Hersey.
Chris took a valient 2nd place and was very, very close to winning! In any case, she worked her booite off and looked "amazing!" Chris is a full time mom who is ready for changes! As the lbs crept up with each birth of her children, she realized that she will be able to offer so much more to each of them and improve the quality of her life by entering the Big Loser, Diet Doc Program. Chris has taken a big step out of her comfort zone and has already made huge changes in her life after only 1 week into the program. Destined to win she is already hard at work training & learning about long term nutrition. It sounds like she has all the support of her family and she wants very badly to be healthy and feel good.... just for her! A winner in the waiting!
3. Tina Aris from Big Rapids.
Tina also put in a solid effort and was not far behind the others. I am very impressed at the dedication that they all had in not only competing, but the focus on acheiving their end goals. These ladies Rock! Tina works 2 jobs and yet still is finding time away from her 2 children to get healthier and have more energy on the Kettlebell & Diet Doc Weight Loss Program. Tina didn't have any delays getting started on the plan...she just dove right in! Although she has tried diets before, they have not worked long term. Now she is ready to FINALLY SUCCEED and she believes that she can pull off becoming the BIG LOSER, not only to win the awesome prizes but to win the lifetime of good health so that her husband and children will be proud of her. We at Fit Rx are VERY PROUD!
Janet won a lifetime membership to Fit Rx including at no cost: free admission to open kettlebell gym time, free weekly group kettlebell classes, admission to all Diet Doc seminars, weekly group meetings and any and all other seminars, two personal training sessions with Liberty Gray each year and an additional 3 months nutritional counseling.
The other two contestants won an additional three months (June, July & August 2008) of the Diet Doc Program, including kettlebell classes, free of charge in order to continue to promote their success in this healthy weight loss regimen. Fit Rx promotes healthy diet and exercise; this includes permanent and safe weight loss for a leaner and stronger body.
**Here is what Chris had to say about the Diet Doc Program...."My experience with the Diet Doc program has been easier than I imagined it would be. The transition from my old eating habits, to a healthier way of eating has been smooth and painless. Liberty's support and positivity have been an integral part of my success so far. Thanks Liberty!"
"You are what you repeatedly do. Excellence is not an event - it is a habit."
Liberty only uses and Reccomends Pharmanex Plant Based Vitamins
Click here to find out more....
The Diet Doc Weight Loss & Personal Nutrition Coaching offered Online or at FitRx Studio
Don't wait until you have symptoms of illness before taking control of your nutrition!
Schedule a one on one appointment with Liberty to discuss your individual nutrition needs and goals. Can't figure out why you are exercising and not losing weight? Do you think you are eating healthy but the lbs just keep creeping up on the scale? There are many packages available to choose from. You are worth it!
Diet Doc Price List*
The whole program start to finish
3 months Nutrition Only $349
3 monhs Nutrition & 4 personal training sessions (or 1 kettlebell workshop & punchcard for 11 classes) $399
6 months Nutrition Only $449
6 months Nutrition & 4 personal training sessions (or 1 kettlebell workshop & punchcard for 11 classes) $499
*Program fee for Spouse or 1 child is ½ price.
What the Diet Doc Plan Includes
All of the Program Design & One on One communication
The Weekly Group, Private or Online Meetings
The Personal Fitness Assessment & Training (if incl in package)
The Material (Diet Doc Book, Log Book, Food Count Book, Calculator)
Everything you need to make sure you reach your goals
AND have the tools you need to succeed Long-Term
Your Coach
L. Kayden Gray is a Certified Personal Trainer with the ISSA and is CPR
certified. Liberty has a III Degree Blackbelt in USTF/ITF TaeKwon Do and teaches at her own Dojang, Liberty TaeKwon Do, in Big Rapids, Michigan. She competes in Natural Bodybuilding and is a degree student at Eastern Michigan University in Advanced Nutrition.
Credentials:
Member of American Dietetic Association, Nutrition Entrepreneurs of Michigan & Sports, Cardiovascular and Wellness Nutritionists
ISSA Personal Trainer & CPR Certified
AKC/RKC Kettlebell Coach
IFPA Professional Competitive Natural Bodybuilder
United States/International TaeKwon Do III Degree Blackbelt
Member American Academy of Anti-Aging Medicine, A4M
American College of Anti-Aging for Sports Medicine Professionals
Accreditations:
Certified through the Chek Institute as a Holistic Life Coach. This program looks at symptoms of disease and stress and how they can be prevented through principles of proper eating, exercise and stress management. Paul Chek, HHP, NMT is a prominent expert in the field of holistic health and corrective and high-performance exercise and founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California.
Liberty's love of Fitness and Nutrition is her motivation to achieve the ultimate
Health and Fitness goals for not only herself, but her clients, friends and family.
The Diet Doc Permanent Weight Loss Program
What to Expect
At time of receipt, there will be a One-on-one Consultation to assess your health and dieting history, get an idea what type of diet that is going to be best for you, go over some very important physiological principles that will help you understand your body better, and to actually create the first phase of your program that day.
I’ll begin a follow up system that asks you to email me every day. I want to see how you are doing, see if there’s anything I can do or suggest that can make it easier or better, and give you a chance to ask me any questions you have. I don’t want you to have to wait until another appointment – I want you to have daily access to me.
Even with the constant communication, we want you to come back in the next week to go over what you’re doing so far. I know sometimes it’s easier to get things spread out on the table and review some things and look for the next best steps to take.
You are also invited to the weekly group educational meetings to continue the learning process about your physiology. See the schedule list below. As we progress one-on-one, there is still a lot of information that I know will help you so I have some great presentations that will really surprise you. You can even bring a spouse or friend to meeting #1 as it’s a great overview of nutrition. These meetings will repeat every 4 weeks, so don’t worry if you can’t make one because you’ll get the chance to catch it on the second round.
Once we get the first two weeks of nutrition underway, and if you have chosen the package including the fitness evaluation & training, I’ll want to meet with you again to do a consultation and start working on those goals. Just like the nutrition, this has to fit you and be what you want, but we also want to make sure you have a plan that is safe and effective.
Weekly Group Meetings
Every Tuesday from 6:15 – 7 pm
Meeting #1: Your Metabolism 101*
Meeting #2: Permanent Weight Loss – The Practical Side
Meeting #3: Exercise: The Other Critical Variable
Meeting #4: Round Table Q & A. Tips on traveling, eating out, recipies, etc.
*Feel free to bring spouses, family, children, etc to meeting #1. We encourage a support team.
Your Coach
Liberty Kayden Gray
www.LibertyFitRx.com
Email: Liberty@thedietdoc.com
Tel: 231.679.0252
Testimonials:
Liberty has extensive training in fitness and nutrition and is one of the few Certified Russian Kettlebell instructors in Michigan. She is an inspiration to all. She lives fitness and nutrition and is now sharing her knowledge and devotion to anyone interested in a strong healthy body both physically and mentally. Jill Caskey – Big Rapids, Michigan
Liberty truly is an inspiration! She cares very much about her clients and their health and she is always willing to take extra time if you need it. I have gained strength, momentum, back flexibility, stamina and understanding of how our body works. Teri Hays - Reed City, Michigan
"Liberty provided a Great Training Program that provided me with a wealth of
information and how to apply it to my life. I lost 20lbs in 9 Weeks!" - Melissa Fish – Canadian Lakes, Michigan
Looking for a swim suit? Skinz offers styles that are not just your ordinary suits. Pick your style and choose from many different colors and fabrics so you can look hot in your new body and get noticed this year!
Liberty only Takes and Reccomends Pharmanex - Natures Plant Based Vitamins
--------------------------------------------------------------------------------
Pharmanex - The Measurable Difference
Step 1: Choose a LifePak
Step 2: Shop!
|