MX StrengthTestimonials
Strength Training with Kettlebells
Ran my fastest 5k ever 26.26 ....and really have not been running... thank u KB!
Totally eating my words of " I don't think KB is for me" I have done things these last 2 months I have not been able to do in years!!
Heidi also has had some pretty incredible breakthrough strength gains in the Studio not only in dramatic increase in bell size, but also in performing body weight drills such as the Plank....increasing core strength and leg endurance with Functional Integration of Kettlebell Sport & The Fitness XT Sports Nutrition Program. And she has some pretty amazing Kettlebell Kidz too!
Heidi Hall-LaPlante – Grand Rapids, Triathlete
Training for her next BIG event Saturday November 5th, The Iceman Cometh 2011 (among others).
We'll keep you posted!..... So cool!!
Physique Training for Personal Goals:
I just bought a 2 piece Swim Suit!!! First time since I was a lot younger!
AND it looks pretty darn good on me too. Whoop, whoop!
Pam Garland – Grand Rapids, Michigan
Training for her first Figure show this Fall 2011
I just wanted to send a quick thank you note. As you know, I may not always be
able to make it to kettlebells on a daily basis but the 2 to 3 times a week that
I've been going has dramatically increased my running ability. I've only been
running for about 3 weeks now, taken off 4 months due to an injury. I had my
first race this past Saturday. Not only did I get 1st place in my age division,
I also exceeded my goal by over 1 minute, had a better time than one age
division younger than I, but I did it with minimal effort. I have kettlebells to
thank for this new found strength and endurance. My cardio ability and
conditioning have enhanced due to kettlebell workouts. This is only the
beginning of the running season and I'm off to a strong start.
Thank you!
Maria Camargo ~ Big Rapids, MI
I give a lot of credit to Liberty for her knowledge of the Sport and offering the Kettlebell Cross-training to myself and other athletes. I attribute much of the success I’ve had as a wrestler and as an overall athlete to my Initial Training session where I learned of the dedication that she has to her client’s progression in functional fitness through Kettlebell Sport & her Sports Nutrition Program.
Garrett Schaner – Big Rapids High School Senior, Varsity Wrestling Team
Now attending Stanford University in California on Wrestling Scholarship. So cool!!
Liberty has extensive training in Exercise Science and Sports Nutrition and is one of the few Certified Kettlebell Instructors in Michigan. She has applied this to her own training obtaining a Professional level in several sports and is an inspiration to all. We are fortunate to be able to utilize her knowledge and passion of helping others achieve their Top Athletic Performance. I reccomend her services to anyone interested in Winning at their Sport while builidng a Strong, Healthy body both physically and mentally.
Jill Caskey – Big Rapids, Michigan
Zack won his State title over the weekend, In his fourth match of the tournament which was the finals he was tied 6-6 with 30 seconds to go but he had the energy to pull
out a victory in part due to the strict diet he has been following. Your advice and information really did make a difference!! Thank you from both of us!!
Tim C Cooper, Father – Big Rapids, Michigan
If you want to see the championship match finals Cooper Chip Hills vs Jewell Goodrich, see video below.
Even young Athletes benefit from Kettlebell Cross Training!!
Check out Chuck White with his two sons: Conner - age 11 & Cameron - age 9
By working them under light to moderate weights, we're increasing their Strength & Endurance so they can perform even BETTER at their favorite sports: Football, Little League, Soccer and Wrestling! And FYI, Chuck is a pretty awesome Racquetball & Tennis player as is his wife Mary (also an awesome Tennis & Soccer player), so you'd better watch out for them in their Sport as Kettlebells have made them pretty much untouchable! Cross Training Works!!
The White Family ~ Rockford, MI
E-mail: info@fitnessxt.com