A “Kettlebell” is a form of training that incorporates:

Ab/Core, Cardio/Vo2 & Strength Training all in one tool!

Today, the grand majority of people attempting what they think is functional training have core deficiencies that pre-dispose them to injury when exercising or even when they perform simple everyday tasks. Kettlebell training is excellent for anyone because it is an extremely biomotor-rich form of exercise that improves everyday skills for "real people" and also helps althetes excel in their sports training. With guided use by one of our certified instructors, kettlebells are for people of all ages & levels of ability. They are also ideal for anyone with limited training time because you can get a fantastic workout with them in as little as 15-30 minutes.

How can I try Kettlebells?

To start, Click here  to email your request to sign up for one of our workshops!  The workshop is a small group setting where certified instructors will work with you bio-mechanically to teach you the basic technique associated with Kettlebell training. Once you've attended the workshop, you are welcome to come into any one of our 35 weekly classes taught by one of our 13 instructors. 

Classes are typically 30-40 minutes long with the exception of the Saturday/Sunday morning class that lasts an hour.

Each day is a different focus...

 

Big Rapids Studio:

Monday: Instructor Choice

Tuesday: Upper Focus

Wednesday: Ab/Core Blast Training

Thursday: Lower Focus

Friday: Circuit Training

Saturday: Better Glutes, Hips & Legs class

 

Grand Rapids Studio:

Monday: Upper Body Focus

Tuesday: Closed

Wednesday:  Lower Body Focus

Thursday: Closed

Friday:  Ab/Core Blast Training

Saturday: Cardio & Better Glutes, Hips & Legs class

You'll find that no two classes or instructors are alike and that Kettlebell training is just as fun as it is effective.

What are the benfits of Kettlebell Training?

1.  Cardiovascular/respitory endurance

The ability of body systems to gather, process and deliver oxygen.

 

2.  Stamina 

The ability of body muscles systems to process, deliver, store and utilize energy.

 

3.  Strength 

The ability of a muscular unit, or combination of muscular units to apply force.

 

4.  Flexibility 

The ability to maximize the range of motion of a given joint.

 

5.  Power 

The ability of a muscular unit  or combination of muscular units, to apply maximum force in a minimum time.

 

6.  Speed 

The ability to minimize the cycle-time of a repeated movement

 

7.  Coordination 

The ability to combine several distinct movement patterns into a single distinct movement.


8.  Agility

The ability to minimize transition time from one movement pattern to another.


9.  Balance  

The ability to control the placement of the bodies center of gravity in relation to its support base.


10.  Accuracy 

The ability to control movement in a given direction or at a given intensity.

 

Try getting that from traditional resistance or traditional cardio methods!

Kettlebell Sport is unlike anything you've seen!

It is an art form that will develop over time under the care of our certified staff and it produces unparalleled conditioning.

Who uses Kettlebells?

 

This functional type of training is now being recognized by the Military & Law enforcement,

Professional sports teams & Everyday people who want to get healthy and fit.

Enjoy! 

Liberty

E-mail: info@fitnessxt.com